MORAY over 55s grew to become yogis for the day, with a free rookies yoga class at Transition City Forres final week.

A group of Moray over 55's enjoyed a free beginners yoga class last week.
A bunch of Moray over 55’s loved a free rookies yoga class final week.

The free class was a part of First Time for The whole lot, a programme designed by Royal Voluntary Service to assist bodily and psychological well being and wellbeing.

Throughout the session the group have been launched to Dru Yoga, a delicate type of yoga and meditation, by native yoga trainer Annie Griffin, adopted by refreshments after the category.

Attendee Alison Stockley, from Elgin mentioned: “With winter coming, it’s good to fulfill up with others. I had thought my yoga days have been over, however this type was good for my stage of health and the comfort workout routines will likely be put to good use.”

Eleanor Black from Kinloss mentioned: “It was superb and adaptable for my mobility points. It was an ideal venue and a beautiful pleasant environment. I do not see many individuals on a each day foundation so at all times good to be a part of a bunch like this.”

Supported by gamers of Folks’s Postcode Lottery, First Time for The whole lot offers individuals, significantly these which might be older or much less cell, the chance to strive one thing new without cost of their area people, and to be social and lively.

Since starting in 2017, greater than 700 First Time for The whole lot occasions have taken place throughout Nice Britain with round 10,000 individuals attending classes to strive new actions like sizzling yoga, group singing, open water swimming, forage strolling, chocolate making and line dancing.

Laura Chow, Head of Charities, Folks’s Postcode Lottery, mentioned: “No matter our age, capacity or circumstances, getting out and about, being lively and feeling a part of our area people are extremely vital for our well being and wellbeing. With beneficiant assist from gamers of Folks’s Postcode Lottery, First Time for The whole lot brings native individuals collectively to have enjoyable, meet new individuals and revel in attempting one thing new.”

Sharon Finlay, Royal Voluntary Service exercise co-ordinator for Moray, added: “We’ve bought extra First Time for The whole lot classes deliberate for native individuals to take pleasure in, and are extraordinarily grateful to gamers of Folks’s Postcode Lottery for his or her assist.”

For extra details about First Time for The whole lot occasions in Moray, contact Royal Voluntary Service exercise coordinator, Sharon Finlay, on phone: 07974 415713, electronic mail [email protected]

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