As days get shorter and the climate will get colder, Ohioans might be compelled indoors —even many who spend their time exercising exterior.

Whereas the change in seasons makes it tougher to remain energetic, specialists instructed The Dispatch there are lots of methods folks can guarantee they maintain shifting by means of winter months and into spring.

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“We all know that individuals are much less energetic within the winter in Columbus,” stated Julie Wilkes, a neighborhood health knowledgeable and motivational coach. “Usually (the climate is) much less motivating for folks.”

With that in thoughts, here is how central Ohioans can keep energetic indoors as winter arrives.

Be a part of a fitness center

One of many best methods to maintain exercising when going open air is not an possibility is getting a fitness center membership.

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