Ankita Konwar likes to handle herself; the health aficionado is commonly seen posting movies and posts that element her routine.

Whereas largely her routine includes yoga, whereby she is seen stretching and bending her physique in tough poses, there are additionally occasions when Ankita is seen out operating along with her husband Milind Soman, particularly when they’re travelling and trying out wonderful, scenic places in India and overseas.

It needs to be famous that usually, folks affiliate health with bodily transformation. However, specialists insist staying lively can elevate an individual’s temper and increase their psychological and emotional well-being, too. And whereas they’re at it, they’ll additionally be taught to like and embrace themselves.

In certainly one of her latest posts from Maldives, the place Ankita was vacationing along with her husband, the 31-year-old shared an essential message: that of loving your self, whereas performing Surya Namaskar or solar salutation on an idyllic seaside.

Seen in a blue printed bra with matching blue shorts, Ankita carried out your complete set of 12 poses with ease, and within the accompanying voiceover, talked about self love, celebrating oneself and different optimistic affirmations.

“Our our bodies achieve this a lot for us, with out us even realising it. The center beats because it must. The lungs purify the air for us. Our abdomen digests meals, and blood carries all of the vitamin we’d like by means of your complete physique,” she mentioned.

The health fanatic continued: “Every organ is taking good care of each little element we require to operate every second, and but, we take our our bodies without any consideration. Communicate imply phrases about it. We scale back it to a selected ‘dimension’ or ‘form’ that’s fascinating by another person’s concept.”

She added that as an alternative of “being grateful for all that it does”, we speak about how our physique is “not what we wish it to be”, stating that it’s time to break freed from such stereotypes and “settle for our physique” and “respect it”.

“Be good to it, as an alternative of making an attempt to alter it with harsh conditioning. Train to get pleasure from your physique, to not torture it. Accepting ourselves is step one in direction of self love.”

Ankita ended the video with an affirmation: “I’m grateful for all [that] my physique does for me, whereas permitting me to get pleasure from every passing second.”

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